Side splits (= side rotation with feet on stride rungs)
B04
Spindle rotation
B05
All bridges other than those with C or D difficulty.
B05A
Low bridge (all variations)
B05B
Extended bridge (all variations)
B05C
Spindle bridge (all variations)
B05D
Side bridge behind (all variations in bindings)
B06
All free-fly moves
B06A
Side free-fly
B06B
Free-fly (all variations)
B07
All element combinations, in which each element is already defined as a B.
B07A
ROT1: One-armed front support backwards
(1/2 turn)
ROT2: One-armed front support forwards
B07B
ROT1: Side rotation behind
ROT2: Side rotation behind with one foot on stride rung
B08
All element combinations consisting of a pike in one rotation and an A element in the other rotation
B08A
ROT1: From free-fly forwards via pike forwards into free-fly forwards
ROT2: Side rotation
B08B
ROT1: From free-fly backwards via pike backwards into free-fly backwards
ROT2: One-armed side rotation
B09
All element combinations containing one rotation with a rung-to-rung pirouette
B09A
ROT1: Rung-to-rung pirouette
ROT2: Side rotation without bindings
B10
Moves with any kind of change (either at the beginning of the move or after one rotation)
B10A
(double free change) Side rotation
B10B
ROT1: Side rotation without bindings
(change) [NB: No tip change]
ROT2: Side rotation without bindings
B11
All moves not otherwise defined as having C or D difficulty except side front support in bindings and side
front support in one binding with free leg on stride rung (A difficulty).
B11A
One-armed side front support in one binding with one leg on stride rung
B11B
Side front support with one leg in front on
lower outer handle (splits) with or without one foot in binding
B11C
Side front support without bindings (all variations)
B12
All Decentralised moves in the small spiral not otherwise defined as having C or D difficulty.
B12A
One-armed low side pike straddle stand
B12B
Low side pike stand
B13
(Spiral down to floor in low side pike straddle stand) Side pike straddle stand (with change of spiral direction
in relation to previous move)
B14
Underswing with full twist
C01
Splits bridge
C01A
Splits bridge forwards
C02
Side bridge without bindings behind (at least one leg on rim between boards, free choice of leg positioning for the other leg)
C03
moves consisting of a pike in one rotation and a B element in the other rotat
C03A
ROT1: From free-fly backwards via pike
backwards into free-fly backwards
ROT2: Side free-fly
C03B
ROT1: From free-fly forwards via pike forwards into free-fly forwards
ROT2: Spindle rotation forwards
C04
All moves with a double turn (= two times 1/2 turn)
C04A
ROT1: From spindle rotation forwards (turn under) into spindle rotation backwards
(turn under)
ROT2: One-armed front support forwards
C05
combinations with a 1/2 turn in one binding and a position change of hands and arms
C05A
ROT1: Spindle bridge on front board backwards
(turn under back arm, change of grip)
ROT2: Spindle bridge forwards
C06
(1/2 turn) Spindle rotation behind
C07
All element combinations in which each element is
already a C
Side rotation without bindings with a full (1/1) turn around the longitudinal ax
C13A
ROT1: Side rotation
(change grip to ulna grip, full turn under)
ROT2: Side rotation
C14
All Decentralised moves in the big spiral not otherwise defined as having D difficulty
C14A
Side pike straddle hang
C14B
Side pike hang
C15
Low side bridge behind (all variations)
C15A
Low side bridge behind (in both bindings)
C15B
Tiefe Seitbrücke ohne Bindungen rückgeneigt
C16
One-armed side front support without bindings, one foot on stride rung
C17
One-armed side front support without bindings, one foot in front on lower outer handle (splits)
C18
Low side splits (= side front support with feet on stride rungs)
C19
(Tip over from low side pike straddle stand) Side front support on upper rim (all variations)
C20
(Spiral down to floor in low side pike straddle stand on the upper rim) Side pike straddle stand on the upper rim
(with change of spiral direction in relation to previous move)
C21
(free change) Low side pike straddle stand
D02A
All element combinations with backwards and forwards pike
D02B
ROT1: From free-fly backwards via pike backwards into free-fly backwards
(1/2 turn)
ROT2: From free-fly forwards via pike forwards into free-fly forwards
D03
All element combinations whereby a single, double or
triple free change is immediately followed by a pike backwards as well as a subsequent wheel rotation
containing a B element in the big spiral.
D03A
(double free change) ROT1: From free-fly backwards via pike
backwards into free-fly backwards
ROT2: Side free-fly
D03B
ROT1: Side free-fly
(double free change)
ROT2: From free-fly backwards via pike backwards into free-fly backwards
D06
All moves containing a handstand
D06A
ROT1: Side rotation (without bindings), one foot on stride rung
(change of grip)
ROT2: Handstand (= from pike stand forwards on the lower rim by the stride rung, holding the
outer handles (tuck, pike or straddle take-off) into extended bridge forwardson the lower rim
between the back board and the back stride rung
D07A.1
[Previous move: splits bridge forwards]
(splits tip change, change of grip) ROT1: side rotation with one foot on stride rung
ROT2: side rotation (both without bindings)
D07B
(free change without bindings)
Side rotation without b
D21A
[Previous move: low side pike straddle stand (A)]
(tip over)
Side front support with straddle legs on upper rim, grip on upper rim (C difficulty)